Your Health Matters

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    Work ready video podcast tracking summary stress diary my survey stress d...

  • HEALTHY HEARTS

    During Healthy Heart Month at HBP Group we will be raising awareness of heart disease as the number ...

  • WHAT'S REALLY IN THE BASKET?

    You started the year off well eating your way through the produce section of the supermarket and the...

  • FRUIT & VEGETABLES

    You have probably heard the advice to eat five to nine servings of fruits and vegetables a day. Most...

  • ENERGY DRINKS

    In the past 10 years there has been a significant increase in the consumption of energy drinks, part...

  • FAST FOOD, FASTER DRINKS

    We all know what the dieticians and nutritionists are saying to us - 2 serves of fruit, 5+ serves of...

  • WALKING: If it were a drug it would be the worlds most prescribed!

    A huge survey, The Harvard Nurses’ Health Study, which has been tracking the health behaviours...

  • COPING WITH HOLIDAY STRESS

    The Christmas holiday time is marketed as a time of great happiness and cheer but it really can be a...

  • HEAT STRESS

    People exposed to extreme heat or work in hot environments may be at risk of heat stress. Heat s...

  • WATER & WEIGHT LOSS

    As we get closer to Christmas and the days start to get even hotter it is important to remember ...

  • CERVICAL CANCER

    Cervical cancer occurs when abnormal cells develop and spread in the cervix (the lower part of t...

  • MEN'S HEALTH 

    The prostate gland is a male reproductive organ. Many men experience  changes as they age, ...