Your Health Matters

  • WOMEN'S HEALTH

    Detecting cancer early can mean that treatment is more effective. Knowing what your breasts...

  • MEN'S HEALTH

    Taking care of your health really isn't rocket science. Here's a few simple things for men t...

  • ALCOHOL & OESTROGEN

    If you’re a guy and you’re STILL unsure whether to reduce or eliminate alcohol from your...

  • MOOD BOOSTER

    What Are the Benefits of Exercise With Depression? Improved self-esteem is a key psychologica...

  • EXERCISING WHILE PREGNANT

    If you're pregnant, you may be more concerned with fatigue, frequent bathroom trips and naus...

  • SLEEP IS THE MAIN REASON YOU ARE TIRED

    At least for the majority of us, and that is down to the fact that we have not had enough sleep ...

  • FIBRE: Why you need it

    The term ‘dietary fibre’ actually refers to the parts of plant foods, which escape the u...

  • Getting enough Fibre

    Getting 30-40g per day Getting the recommended 30 to 40 grams of fibre per day for adults may...

  • IS FIBRE REALLY A VITAMIN?

    A vitamin is a substance obtained from plant or animal foods and is essential for the normal fun...

  • WHAT IS TYPE 2 DIABETES?

    Type 2 diabetes is a condition where the beta cells in the pancreas still make insulin, but it m...

  • DIABETES & FOOD

    Choosing healthy foods and being active will help manage your blood glucose levels and your body...

  • COLD & FLU: PREVENTION & CONTROL

    TIP 1: GET A FLU SHOT Having a flu vaccination each autumn is the single best way to prevent ...