Your Health Matters

  • FLU SHOT?

    What is Influenza? Influenza, commonly known as the flu, is caused by a virus and mainly spre...

  • COLD OR FLU?

    When you wake up sneezing, coughing, and have that achy, feverish, can't move a muscle f...

  • CHOLESTEROL: HEALTHY EATING

    Cholesterol is a fatty substance produced by your liver and found in your blood. You can also get ch...

  • HEART DISEASE IN AUSTRALIA

    It was responsible for a third of all Australian deaths in 2010, killing 45,500 people and affec...

  • HIDDEN SUGAR

    Most of us know that we should reduce our sugar intake. So we cut out the soft drink and brave t...

  • THE 3 WHITE EVILS

    There is a group of foods that most Australians love to eat, and, in fact, eat several times a d...

  • VITAMIN D SUPPLEMENTS

    A constant question that we are asked at HBP Group is “I’ve heard that low vitamin D...

  • VITAMIN D

    Vitamin D is essential for strong bones, muscles and overall health. Ultraviolet (UV) radiation ...

  • PAUSE BREAK STRETCHES

    PAUSE BREAK STRETCHES You have to move! You need to change your posture frequently throughout the...

  • RANGE OF MOTION VIDEO

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  • ERGONOMIC BACK PAIN

    Ergonomics is best described by the kind of work you do, the environment you work in, and the to...

  • IDENTIFYING A MELANOMA

    IDENTIFYING A MELANOMA Is that mole a cause for alarm? Dermatologists suggest screening yo...