Your Health Matters

  • Cooking with oils

    Recently I was chatting to a group about heart health and cooking oils and a number of questions com...

  • EXERCISING TO RELAX Rest and relaxation. The two don’t always go together. It is t...

  • Eating at night

    The old saying goes, “Breakfast for a king, lunch for a prince, dinner for pauper.” But ...

  • It’s the new year and it's worth thinking about the basics of a healthy lifestyle. We don&...

  • Keeping food safe

    Protect yourself with these 7 tips for keeping food safe More and more, the joys of dining and ...

  • Your Diabetes Risk

    Diabetes mellitus is a group of metabolic diseases characterized by hyperglycemia (high  blo...

  • LOSING FAT We're always asked “what diet should I go on?” Scores of weigh...

  • Fatigue Band Q&A

    Matt Lennon| Programme Manager - Green Dave Shields - Manager - Red Were you interested in wea...

  • How does the Check In monitor my health

    More often than not as humans we work on the basis that “if it isn’t broken, then don&...

  • 10 GREAT FOODS Try and get some of these great foods regularly into your daily diet. 1. A...

  • SHIN SPLINTS Shooting pain starting in the front of your ankle and continuing up almost to y...

  • RECOVERING RIGHT By definition the role of recovery is to restore the physiological and ...